T.R.U.S.T.

The Brain and Mental Wellness Newsletter

  • Vibrant Brain

  • Vibrant Mind

With A Better Brain Comes A Better Life

T.R.U.S.T

The Brain and Mental Wellness Newsletter

TRUST, the brain and mental wellness newsletter delivers cutting-edge, inspirational knowledge for both everyday readers and mental health professionals. Packed with practical insights, expert answers, and empowering tools, it helps you make smart, informed decisions about brain and mental wellness—so you can thrive, not just survive, in today’s world.

T ... topical

R ... robust

U ... useable

S ... succint

T ... transformative

Our Services

T.R.U.S.T. Newsletter

A One Stop Resource

T ... topical

R ... resourceful

U ... useable

S ... succint

T ... transformative

TRUST Mental Health Newsletter is your gateway to transformative brain and mental wellness. Every month, it delivers practical, actionable insights grounded in functional medicine, neuroscience, and lifestyle strategies all presented in layman's terms

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T.R.U.S.T. Bullet Points

Actionable Intel

The TRUST Newsletter Blog, delivered twice weekly, offers actionable insights to enhance brain and mental health. Each post distills complex topics into practical tips, empowering readers to improve focus, reduce stress, and boost productivity.

Backed by functional medicine, neurology, and mindfulness practices, the blog covers cutting-edge research, nutrition, meditation, and lifestyle strategies. With its engaging, concise format, the blog keeps readers informed, inspired, and equipped to make meaningful, sustainable changes for a healthier, more successful life.

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T.R.U.S.T. Community

Change Your Brain Change Your Life

Join the TRUST Brain and Mental Wellness Community and take a transformative step toward a healthier, more resilient you.

Together, we explore powerful tools, expert insights, and actionable strategies to enhance brain health, manage stress, and boost emotional well-being. Connect with like-minded individuals on a journey to unlock your potential, overcome challenges, and build lasting mental strength.

Empower your mind, embrace self-growth, and thrive in every aspect of life with the

PRICING FOR THE TRUST NEWSLETTER

Choose Your Plan

every person PLAN

£12 / m

  • ask the expert

  • prime time insights

  • education snippets corner

  • programs eg the resilience blueprint

  • resource centre

  • interactive challenges

  • inspiration

  • Body Mind Energetics

No contracts - cancel anytime

More Info Below

HEALTHcare PROFESSIONALS

£27 / m

  • everything in basic plan ... plus ...

  • deep dive - root cause analysis

  • lab tests

  • root cause condition analysis

  • symptoms survey analysis

  • the structure of treatment

  • x

  • personal and professional development

No contracts - cancel anytime

More Info Below

Take Control Of Your Brain and Mental Wellness

You're Worth It !

Mental wellness, a high quality of mental wellness, is your most precious asset - more valuable than money, success, or status. It shapes how you think, feel, connect, and cope. When your mind is well, everything else flows better. At The Mental Health Initiative, we believe mental wellness isn’t a luxury - it’s your foundation. And just like physical health, it can be strengthened, nurtured, and protected. You don’t have to wait for a crisis to care for your mind. Start now. You’re worth it.

Who We Are

We are the newsletter of The Mental Health Initiative a brain and mental wellness training service. We believe that high level brain and mental wellness is a prerequisite to living a happy, successful, healthy life that fosters good relationships and a successful, productive life.

What We Do

We teach classes, workshops, seminars, programs and wellness retreats all based on brain and mental wellness. We also train practitioners in Body Mind Energetics and provide career opportunities worldwide to teach the much needed connection between body, mind and brain.

Meet Your Brain

Your brain weighs in at only three pounds, makes up only 2% of your body weight and is 70% fat. Yet it controls every function that takes place in your body, determines how you think and feel and every interaction you have with the outside world is controlled by your brain.

Your brain is thus the single most important thing in your life because it has the biggest impact on how you think, feel, act and perform. Not only is your brain the organ of mental health it is also the organ of personality and achievement. WHEN YOUR BRAIN WORKS RIGHT, YOU WORK RIGHT.

With this in mind, you would think brain wellness programs would be a priority in parental education, in our schools and our workplace environments. It's not. We believe that's a tragedy because, given the explosion of brain and mental health issues over the last twenty years, with the knowledge now available to us it need not continue like that.

If you want to make yourself a better person, if you want your brain to be sharper, more motivated, more resilient, more capable of greater endurance, make better decisions, think clearer and be more balanced emotionally, then some knowledge of the brain and what it needs to function optimally is essential. And you don't have to be a neuroscientist either. We have already done all of that for you and have cherry picked the essentials so you don't have to.

Who Is This Newsletter For ?

Looking To Safeguard Your Mental Health ?

With the dramatic increase cases of brain and mental health issues over the last twenty years and the virtual explosion of new research in the field there is now more than ever an excellent case for becoming your own best mental healthcare provider. Evidenced based methods for personal growth are now at hand

  • educational content

  • understanding the root causes

  • community support

  • lifestyle influences on brain and mental health

  • what works best ? drugs or naturopathic

  • inspiration and motivation

  • be your own best mental healthcare provider

Healthcare Professionals

the growing field of brain and mental health knowledge and awareness opens up new opportunities for personal and professional development and building new methods into clinical practice. knowledge and awareness opens up new opportunities for personal and professional development and building new methods into clinical practice.

  • expert insights

  • the root cause analysis

  • practical strategies

  • continuing education

  • community connection

  • continual source of new resources and research

  • patient resource centre

For greater detail see below

One Degree Of Change

Tiny Changes, Remarkable Results

The most effective way to facilitate big change is making small, incremental changes over time that evolve into big changes. In this way, the change lasts.

Developing new habits is essential for lasting brain and mental wellness. Small, consistent changes rewire the brain, build resilience, and shift patterns that no longer serve you—laying the foundation for clarity, balance, and emotional strength over time.

About Neuroplasticity

The Brain's Potential For Change And Consequent Better Mental Health

The Ultimate Goal Of ALL Our Trainings

With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine on the planet. These connections are what create your thoughts, what drive your emotions, and what control your behaviours. What's even more incredible, the amazing machine that is your brain is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain's jaw-dropping powers and mental wellness - at any age.

Brain plasticity, the secret to optimising your brain's fitness, is one of the most revolutionary discoveries in modern neuroscience. While it was traditionally thought that our brains were fully formed by adulthood

( age 26 ), the truth is that our habits and life experiences continually shape and mould our brains in fascinating ways. And the evidence is very compelling. Learn how your brain works, give it what it needs to function optimally and let nature do the rest.

The Ultimate Goal Of ALL Our Trainings

By engaging with evidenced based applications of enhancing neuroplasticity through brain based nutrition, brain based supplements and herbal medicines, mental stimulation, habits that result in better sleeping patterns, exercise according to your capabilities and definitive stress management you can quite readily ...

  • sharpen your focus

  • elevate your mood

  • boost your mental stamina

  • strengthen your endurance

  • restore your resilience

  • lift your motivation

  • protect and secure your memory

  • develop inner calm

So, How Would It Feel If

Your Brain and Mental Wellness Was ...

10% better ?

20% better ?

50% better ?

70% better ?

90% better ?

In More Detail

Prime Time Insights

Prime Time Insights expert perspectives, breakthrough research, holistic healing, and practical strategies to enhance brain health, improve mental wellness, and stay informed about cutting-edge insights in neuroscience and functional medicine.

Examples ...

  • know your brain - know your mind

  • brain wellness strategies

  • nutritional influences on brain and mental health

  • hormonal influences on brain and mental health

  • the gut - brain axis

  • pharma drugs vs naturopathic

Ask the Expert

offers subscribers the chance to gain personalised insights by submitting their most pressing questions about brain and mental health. Experts in functional medicine, neurology, nutrition, and wellness provide clear, actionable answers, addressing topics like

Examples include

  • what supplements ?

  • drug research

  • understanding your lab tests

  • prioritising sleep

  • exercise and mental health

  • what your doctor should have told you

Education Snippets Corner

provides concise, engaging insights into brain and mental health, featuring quick facts, mini-explainers, research highlights, and actionable tips. Readers gain a deeper understanding of mental wellness, empowering them with practical knowledge to improve brain

Examples include

  • blood sugar fluctuations impact on your brain

  • protecting your brain from stress

  • symptoms of brain inflammation

  • x

  • x

  • x

The Deep Dive

delivers comprehensive explorations into popular brain and mental health topics, focusing on conditions like anxiety, depression, ADHD, and dementia. These in-depth articles unpack causes, symptoms, and functional medicine approaches, offering readers a clear health.

Examples include

  • x

  • x

  • x

  • x

  • x

  • x

Resource Centre

offers curated tools and recommendations for brain and mental health, including book lists, podcasts, apps, printable resources, and expert-guided workshops. Subscribers gain access to actionable materials and trusted resources to deepen their understanding and enhance

Examples include

  • x

  • x

  • x

  • x

  • x

  • x

Practitioners Corner

equips health professionals with advanced insights and tools for brain and mental health care. Featuring case studies, emerging treatments, nutrition strategies, and integration of holistic practices, it offers actionable knowledge to enhance patient outcomes and stay ahead in

Examples include

  • x

  • x

  • x

  • x

  • x

  • x

Interactive Challenges

like gratitude journaling, mindful mornings, digital detoxes, and movement practices inspire readers to engage actively with their mental health. These practical, achievable goals foster a sense of accomplishment, community participation, and sustained habits for

Examples include

  • x

  • x

  • x

  • x

  • x

  • x

Inspiration

draws on Taoist philosophy and thinkers like Eckhart Tolle, offering wisdom on mindfulness, balance, and simplicity. Featuring concepts like "wu wei," ego quieting, and harmony with nature, it includes reflections, quotes, and meditations to foster mental clarity, emotional

examples include

  • x

  • x

  • x

  • x

  • x

  • x

Body Mind Energetics

  • exercises for physical and mental development

  • breathwork and mental health

  • Taoist arts

  • x

  • x

  • the science of life affirming affirmations

  • inner stillpoint meditation training

Programs

draws on Taoist philosophy and thinkers like Eckhart Tolle, offering wisdom on mindfulness, balance, and simplicity. Featuring concepts like "wu wei," ego quieting, and harmony with nature, it includes reflections, quotes, and meditations to foster mental clarity, emotional resilience, and a deeper connection to life’s flow.

With A Better Brain Comes A Better Life

Love Your Brain And It Will Love You Back !

About Alan Lee

  • functional medicine

  • functional neurology

  • functional psychiatry

Alan Lee is a clinician, researcher and educator in the field of brain and mental wellness and has been in private practice for more than thirty years. He has trained in the USA with leading establishments in the field of functional medicine, functional neurology and functional psychiatry.

Originally training as an osteopath, he later became fascinated by the potential of x to promote lasting change through education and evidenced based applications. Alan is clinical director of

  • neurogenics memory clinic

  • neurogenics ADHD clinic

  • neurogenics brain fatigue clinic

Alan is also the editor of T.R.U.S.T. the newsletter of The Mental Health Initiative, a goldmine for anyone serious about saving, protecting and enhancing their brain and mental health ( see below ).

Personal Consultations

Online Or In Person

Resolving Brain Fatigue

The Functional Medicine Way

For People Who Are Serious About Improving and Protecting Their Mental Health

About Brain Fatigue

Brain fatigue is more than just feeling tired—it’s a state of mental exhaustion that affects concentration, memory, mood, and decision-making. It often results from chronic stress, information overload, poor sleep, or underlying health imbalances. When the brain is fatigued, productivity drops, emotional resilience weakens, and even simple tasks can feel overwhelming.

Over time, persistent brain fatigue may contribute to anxiety, depression, and burnout. Recognising and addressing it early is key to protecting long-term mental and neurological health.

Unresolved Brain Fatigue Often Leads To ...

  • brain burn out

  • brain fog

  • mental sluggishness

  • tiredness not relieved by sleep

  • low mood eg depression

  • cravings and addictions

  • poor libido

  • increased anger / irritability

  • apathy / disillusionment

What Is Functional Medicine ?

Functional medicine is a patient-centred, systems-based approach that focuses on identifying and addressing the root causes of illness, rather than just treating symptoms. It views the body as an interconnected whole, where imbalances in one area can affect others. Practitioners consider genetics, environment, lifestyle, and emotional health to create personalised care plans.

The goal is to restore balance, optimise function, and promote long-term wellness through nutrition, lifestyle change, targeted therapies, and a strong therapeutic partnership between patient and practitioner.

Potential Causes Of Brain Fatigue

  • high stress lifestyle

  • poor or inadequate nutrition

  • anaemias

  • blood sugar dysregulation

  • poor adrenal function

  • low thyroid function

  • toxic gut

  • toxic lifestyle

The Discovery Consultation

Our Diagnostic Work Up For Resolving Brain Fatigue

Symptoms Analysis

Symptom analysis reveals patterns and connections often overlooked, helping to trace the root causes of brain fatigue. We assess for ...

  • brain fatigue symptoms

  • adrenal symptoms

  • thyroid symptoms

  • gut symptoms

  • blood sugar symptoms

  • sex hormone symptoms

Lifestyle Analysis

Lifestyle analysis uncovers daily habits, stressors, and routines that may contribute to brain and mental health issues, guiding personalised changes to support

  • mindset

  • stress

  • nutrition

  • sleep

  • hobbies / interests

  • exercise

Laboratory Analysis

Lab tests provide vital insights into hidden imbalances in the body, helping uncover the root causes behind brain and mental health issues for targeted, effective care for long

  • full blood biochemistry

  • full thyroid panel

  • adrenal stress profile

  • inflammatory markers

  • sex hormone markers

  • full blood count

Book A Discovery Consultation

For Resolving Brain Fatigue

Online OR In Person

£120 | 60 - 90 mins

What's Included ?

Symptoms Analysis Review

Lifestyle Analysis Review

Review Of Past Lab Tests

Recommendations For New Lab Tests

A Day In the Life Of Your Brain

Our Keynote Seminar

An Online Or Group Seminar

£27 | individual

£275 | groups up to 20 people

£375 | groups up to 20 +

Summary

What’s your brain doing right now? What was it doing when you woke up, got hungry, went to work, danced, made love, got angry, got happy, dreamed, and fell asleep? How in the world does your brain recognise people and places, and how does it make decisions and memories? What is happening in your brain as you go through a typical day and night?

Your brain is the most important organ in your body. Without it, nothing else would work—and you wouldn’t be aware of it if it did. It’s the repository of memory, mind, and feeling; the conductor of the orchestra that’s your body; the seat of consciousness that is you. Every day this three pounds of “thinking meat” navigates you through the ordinary and extraordinary events of being human—from waking to sleep, and everything in between. It guides your body through motions of intricacy and delicacy, ranging from the most gross to the most subtle of movements, emotions, and thoughts; from unconsciousness to wide awake and even hyperawareness. It allows you to see the stars through a telescope and a molecule in a microscope—and using instruments the brain has created.

In this one hour seminar learn what makes you tick and why you are the way you are.

About Our Community

Change Your Brain Change Your Life

Who We Work With

Our Laboratory Partners

Associated Clinics

The Mental Health Initiative

Neurogenics Memory Clinic

Neurogenics Brain Fatigue Clinic

STILL NOT SURE?

Frequently Asked Questions

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Contact Us

Fernbank House, Springwood Way, Macclesfield SK10 2XA

[email protected]

www.mentalhealthinitiative.co.uk

07814 528087

Fernbank House Springwood Way, Tytherington Business Park, Tytherington, Bollington, Macclesfield SK10 2XA, UK

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